Week That Was

Eliminating Procrastination, Forgiving Yourself, Giving Without Expectation, & Does CrossFit Bastardize Olympic Lifting? | Iron Crew Podcast Episode 55

This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.

Guest Interviews

Gut Health: How Certain Foods Can Cause Anxiety, Depression, and Disordered Sleep with Helene Kusman on the Iron Crew Podcast

This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.

Podcast

Episode 5 – Nutrition for Noobs

Confused by all of the conflicting nutrition advice being given?  Yea, I was too.  I tried many things.  Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting.  You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet.  Learn… Continue reading Episode 5 – Nutrition for Noobs

Podcast

Episode 3 – Staying Fit with Children

In this curse word free episode, Danny dives into how to stay on track with your exercise and nutrition when you have small children.  He also discusses his secrets to getting your little one's to eat healthy.  This is a must listen for all parents, future parents, or anyone who has children in their life. Remember to… Continue reading Episode 3 – Staying Fit with Children