This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.
This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.
Confused by all of the conflicting nutrition advice being given? Yea, I was too. I tried many things. Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting. You name it, I tried it. In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet. Learn… Continue reading Episode 5 – Nutrition for Noobs
In this curse word free episode, Danny dives into how to stay on track with your exercise and nutrition when you have small children. He also discusses his secrets to getting your little one's to eat healthy. This is a must listen for all parents, future parents, or anyone who has children in their life. Remember to… Continue reading Episode 3 – Staying Fit with Children