Podcast

Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy? – Iron Crew Podcast Episode 114

Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?

Podcast

Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More – Iron Crew Podcast Episode 113

Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!

Podcast

Staying Fit on a Road Trip, When to Ditch Your Macro Counting, How to Stay in the Moment, and More – Iron Crew Podcast Episode 112

Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.

Podcast

Setting Boundaries in Relationships, How to Foster Growth With Your Significant Other, & Why Friends With Benefits Never Works – Iron Crew Podcast Episode 105

Learn how to set up appropriate boundaries in all of your relationships to prevent burnout and fatigue.

Podcast

4 Steps to Successfully Navigating Your Way Through a Difficult Break Up, and Coming Out the Other End a Better Person – Iron Crew Podcast Episode 104

Learn the 4 step process to moving past a break up in the healthiest way possible.