This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.
This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.
Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.
This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.