Mental Health, Podcast

Domestic Violence, Cycle of Abuse, & How to Get Out of an Abusive Relationship – Iron Crew Podcast Episode 102

This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.

Podcast

Iron Crew Podcast Episode 93 – How to Prevent “Runners Knee” & MORE

This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.

Podcast

Iron Crew Podcast Episode 90 – Surviving as a Couple During COVID-19

Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.

Sunday With Shannon

Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89

This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.

Sunday With Shannon

COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place

This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.