Learn the power of putting yourself in difficult situations in order to grow as a human, develop mental toughness, & take your talent to the next level.
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
This podcast episode is about finding work/life balance with your romantic partner. How to communicate properly, inspire each other, and work together.
This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.