Week That Was

Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75

This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.

Guest Interviews

How to Communicate Better with Your Romantic Partner & Challenge Each Other to Grow as a Couple w/Arielle Bloom and Gabe Yanez – Iron Crew Podcast Episode 58

This podcast episode is about finding work/life balance with your romantic partner. How to communicate properly, inspire each other, and work together.

Week That Was

Eliminating Procrastination, Forgiving Yourself, Giving Without Expectation, & Does CrossFit Bastardize Olympic Lifting? | Iron Crew Podcast Episode 55

This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.