Podcast

Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast Episode 177

Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.

Nutrition

The Science Behind Coffee, Caffeine, & Dehydration

Learn the truth about the adage that coffee dehydrates you.

Podcast

How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Sex Burns, & More – Iron Crew Podcast Episode 176

Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!

Podcast

Prison Diary | Week 1 – This Will Not Break Me – Iron Crew Podcast Episode 175

Learn about my first week in jail, what it is like inside a maximum security facility, and how I stayed mentally strong.

Exercise

When to Change Up Your Exercise Routine

Learn how long you should wait before changing up your workouts for maximum results.