This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.
This episode answers listener questions and discusses why defining your "why" results in better success.
This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.
This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.
Podcast episode about a day in the life of a police officer, changing careers, and how to manage depression, anxiety, and panic attacks in the workplace.