Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Podcast

New Podcast! Tips to Stop Overeating, Fix Low Back Pain, and MORE!

This episode answers listener questions and discusses why defining your "why" results in better success.

Tuesday Takeover

How Partying Affects Mental & Physical Performance, The Psychology of Preparation, & Why Martial Arts is Humbling – Iron Crew Podcast Episode 61

This episode about the mental and physical affects of partying, how preparing properly affects your mental state, and why martial arts is humbling.

Week That Was

Eliminating Procrastination, Forgiving Yourself, Giving Without Expectation, & Does CrossFit Bastardize Olympic Lifting? | Iron Crew Podcast Episode 55

This podcast is about how to make the most out of your day, rediscovering your purpose in life, forgiving yourself when you mess up, and preventing procrastination.

Tuesday Takeover

Tuesday Takeover – A Day in the Life of a Cop, Changing Careers, and Job Stress

Podcast episode about a day in the life of a police officer, changing careers, and how to manage depression, anxiety, and panic attacks in the workplace.