Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89

Danny and Shannon discuss how the COVID-19 shelter in place has caused emotional loss for many people. They also discuss the importance of creating a “new norm” for yourself during these stressful times, staying on top of your daily routine, and how to sleep better by reacquainting yourself with your body’s natural circadian rhythm.

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