Podcast

Iron Crew Podcast Episode 90 – Surviving as a Couple During COVID-19

Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.

Sunday With Shannon

Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep – Iron Crew Podcast Episode 89

This podcast episode is about the emotional loss surrounding COVID-19, how to get better sleep by recalibrating your circadian rhythm, and creating a new norm.

Sunday With Shannon

COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place

This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.

Sunday With Shannon

Relationship Values: The Mission Statement of Your Romantic Partnership and How to Discover Your Own – Iron Crew Podcast Episode 76

This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.

Sunday With Shannon

Couples Therapy: When to Seek Help, How to Initiate the Conversation With Your Partner, and Ways to Respond When Asked to Go – Iron Crew Podcast Episode 68

This podcast episode is about couples therapy. When to seek out help, how to talk openly with your partner about therapy, and why it is important.