Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings. He also answers questions that YOU submitted! Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance.
Listener Question Answered:
Steve asks How does sleep affect athletic performance?
Fernando ask How should I incorporate ice, heat, and stretching into my recovery routine?
Ria asks My Dr. says that CrossFit is an extreme sport, is that true?
Sri asks How can you tell if a protein powder is clean?
Lisa asks How can I tell if a protein bar is healthy? Can you rate the best and worst?
Ramon asks With COVID-19 shelter in place, when do you see gym’s opening back up?
Sandro asks A listener asks Danny how long he has been working out?
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The first Iron Crew Athletics workout program is here! “Iron Crew – At Home” is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.
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