Learn how to avoid weight gain during the holiday season, how not to compare yourself to others, and best client assessments.
Learn how Coach Danny got shredded in just 12 weeks. Also learn practical ways to manage negative self talk and get passed your own limiting beliefs.
Learn how to exercise out of self love vs self hate, the ins and outs of "calories in vs calories out", if isolation exercises belong in your routine, and more!
This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?