This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.
Tag: is crossfit safe?
How to Naturally Improve Growth Hormone Production & Why Your Dr. Doesn’t Approve of CrossFit – Iron Crew Podcast Episode 92
This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?
Episode 20 – CrossFit: The Good, The Bad, and The Ugly
In the last episode before his first guest interview, Danny explores the awesome, and terrible things that CrossFit has to offer. Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach. Danny gives an honest explanation of what good and bad things have come out of CrossFit. He… Continue reading Episode 20 – CrossFit: The Good, The Bad, and The Ugly