This podcast episode is about how to properly do a Burpee, preventing "runners knee", and how to build size & strength with minimal equipment.
This podcast covers how to optimize your rest day, how to naturally raise your growth hormone, and is CrossFit bad for you?
In the last episode before his first guest interview, Danny explores the awesome, and terrible things that CrossFit has to offer. Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach. Danny gives an honest explanation of what good and bad things have come out of CrossFit. He… Continue reading Episode 20 – CrossFit: The Good, The Bad, and The Ugly