I start this episode off with discussing why it’s important to have a positive relationship with failure, and how it can help you in your day to day life. I also discuss how to figure out where the pain you have is stemming from.
I then answer your listener questions…
- What are your top 5 easy protein picks (store bought)?
- If I skip a workout, should I do two workouts in one day or bump the workouts back a day?
- What are your thoughts on intermittent fasting?
00:07 – Why having a positive relationship with failure will change your life for the better.
10:05 – How to fix low back pain
17:37 – What are the best easy protein snacks?
23:58 – How should I make up workouts that I missed?
30:13 – Pros and cons of intermittent fasting?
37:43 – How to support this podcast.
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