Podcast

Fixing Low Back Pain, Top 5 Easy Protein Foods, When to Intermittent Fast, & More – Iron Crew Podcast Episode 178

Iron Crew Podcast – Episode 178

I start this episode off with discussing why it’s important to have a positive relationship with failure, and how it can help you in your day to day life. I also discuss how to figure out where the pain you have is stemming from.

I then answer your listener questions…

  1. What are your top 5 easy protein picks (store bought)?
  2. If I skip a workout, should I do two workouts in one day or bump the workouts back a day?
  3. What are your thoughts on intermittent fasting?

00:07 – Why having a positive relationship with failure will change your life for the better.

10:05 – How to fix low back pain

17:37 – What are the best easy protein snacks?

23:58 – How should I make up workouts that I missed?

30:13 – Pros and cons of intermittent fasting?

37:43 – How to support this podcast.


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Accomplish your fitness goals with Iron Crew Programs.


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