Podcast

Podcast Episode 94 – The Efficacy of Intermittent Fasting, How Often You Should be Exercising, & MORE!

This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.

Nutrition

Food for Noobs – A Complete Beginners Guide to Nutrition, Meal Prep, and Macros.

This is a beginners guide to nutrition, meal prep, and macro counting.