Avoid "yo-yo" dieting using these sustainable, realistic, & practical ways to eat healthy forever.
Tag: nutrition trainer
The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101
This podcast episode is all about nutrition! Supplements, macros/micros, and a realistic Food Pyramid.
FREE 31 Page Nutrition Guide
This FREE nutrition guide simplifies your food intake for a sustainable & realistic weight loss.
Podcast Episode 94 – The Efficacy of Intermittent Fasting, How Often You Should be Exercising, & MORE!
This podcast episode is about understanding intermittent fasting, how to know when to increase weight on your lifts, and how often you should be exercising.
Food for Noobs – A Beginner’s Guide to Nutrition, Meal Prep, and Macros.
This is a beginners guide to nutrition, meal prep, and macro counting.