Podcast

The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101

Optimal Set & Rep Ranges Depending on Your Goals Iron Crew Podcast

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Optimal Set & Rep Ranges Depending on Your Goals
  2. How Often Should You Work Out?
  3. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
  4. Exercises & Mobility Drills You Should Be Doing – DAILY!
  5. Do Strict Meal Plans Work? The Pros and Cons

Danny discusses a wide range of nutrition topics including how to eat sustainably, what macronutrients are most important, and why eating foods you like is imperative to weight management. He also talks in detail about his latest FREE 31 page Nutrition Guide. Danny then answers listener questions, ranging from what are the healthiest pre-workout supplements, how important are micronutrients to overall health, and how to tell if you ate too little or too much.

You can also listen to the Iron Crew Podcast on…

iTunes

Spotify

Google Podcast

Google Play

Stitcher

TuneIn Radio

Get notified of new podcasts by entering your email address below!

Processing…
Success! You've been added to the Iron Crew Fam!

Check out my fitness programs HERE!

Let me know what you think by leaving a comment below!

Leave a Reply