Podcast

The Iron Crew Food Pyramid, Micronutrients vs Micronutrients, the Healthiest Pre-Workout, & More – Iron Crew Podcast Episode 101

How to Start a Podcast, Tips on Sustainable Weight Loss, & More Iron Crew Podcast

Danny shares his pro tips on starting a podcast, pulling from his lessons learned over that last two years. He also shares the secret behind losing weight in a sustainable, healthy way. Here is the stand alone mic I recommend…CLICK HERE Here is the headset with mic I recommend…CLICK HERE Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How to Start a Podcast, Tips on Sustainable Weight Loss, & More
  2. New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change
  3. Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for Better Orgasms, & How Iron Crew Athletics Was Named
  4. 5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Mental Slump, Best Stretches for Neck Pain, & More
  5. Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary

Danny discusses a wide range of nutrition topics including how to eat sustainably, what macronutrients are most important, and why eating foods you like is imperative to weight management. He also talks in detail about his latest FREE 31 page Nutrition Guide. Danny then answers listener questions, ranging from what are the healthiest pre-workout supplements, how important are micronutrients to overall health, and how to tell if you ate too little or too much.

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