Podcast

How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109

Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.

Podcast

Iron Crew Podcast Episode 90 – Surviving as a Couple During COVID-19

Podcast episode about how to manage being in a relationship during COVID-19 shelter in place. Including how to create physical and emotional space.

Guest Interviews

Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78

Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music.  Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Let me know what you think… Continue reading Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78

Sunday With Shannon

Relationship Values: The Mission Statement of Your Romantic Partnership and How to Discover Your Own – Iron Crew Podcast Episode 76

This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.

Guest Interviews

Embracing Hardship, Drug Addiction, Rock Star Status, & the Carnivore Diet w/Mark Herman – Iron Crew Podcast Episode 74

This episode is about battling drug addiction, thriving in poor environments, being a rock star, and the value of the carnivore diet.