Tag: how to get a six pack

Podcast

How to Get Shredded in 12 Weeks, Managing Negative Self Talk, & Shattering Limiting Beliefs – Iron Crew Podcast Episode 117

Danny Burde

Learn how Coach Danny got shredded in just 12 weeks. Also learn practical ways to manage negative self talk and get passed your own limiting beliefs.

Podcast

How to Train for Aesthetics, Tips to Avoid Food Cravings, the Effects of “Runners Heart”, & More – Iron Crew Podcast Episode 109

Danny Burde

Learn how to train to look good, prevent food cravings, and how to journal & meditate for optimal wellbeing.