Podcast

Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for a Better Orgasm, & How Iron Crew Athletics Got It’s Name – Iron Crew Podcast Episode 127

Learn Which Exercises to Do In Order to Improve Your Sex Life

Danny breaks down the top 3 exercises for men and top 3 exercises for women to do in order to improve performance in the bedroom. He also explains the one exercise you can be doing to increase the power of your orgasm.

He then explains how Iron Crew Athletics got it’s name. You won’t want to miss this story.

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Optimal Set & Rep Ranges Depending on Your Goals Iron Crew Podcast

Danny shares how many sets and reps you should be doing based on your specific goals. He also shares the importance of phasing your exercise programming, no matter what your end goal is, in order to maximize gains and minimize injury. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
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