Guest Interviews

Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78

Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music.  Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Let me know what you think… Continue reading Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire – Iron Crew Podcast Episode 78

Sunday With Shannon

Relationship Values: The Mission Statement of Your Romantic Partnership and How to Discover Your Own – Iron Crew Podcast Episode 76

This episode is about establishing the core values with your romantic parter so that both of your personal and relationship needs are met.

Week That Was

Practical Visualization Tactics, Maximizing Sleep, Lactic Acid Threshold Training, & Returning to the Gym After a Long Layoff – Iron Crew Podcast Episode 75

This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.

Sunday With Shannon

5 Love Languages: Understanding The Way You and Your Romantic Partner Need Love – Iron Crew Podcast Episode 72

This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.

Week That Was

Fixing Chronic Low Back & Neck Pain, The “Snooze” Button is Training Your Brain for Failure, and Why Exercise is More Important Than Nutrition – Iron Crew Podcast Episode 71

This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.