This episode is about using visualization techniques, increasing lactic acid threshold, maximizing sleep, and returning to the gym after a long layoff.
This episode is about understanding the 5 love languages to help you understand what you need from your lover and what they need from you.
This episode is about fixing chronic low back & neck pain, how hitting the "snooze" button is setting you up for failure, & how to create small victories in the gym.
This episode is about fixing shoulder impingement, addressing a gym goer with excessive body odor, and how young should kids get phones?
This episode is about improving mental toughness, personal growth, preventing burnout, managing energy levels, and how to form a habit.