Learn how to identify and fix your low back pain, the pros and cons of intermittent fasting, and why failure is a good thing.
Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.
Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!
Learn how to mobilize the hips after deadlift workouts, burn fat instead of muscle, and more!
Listen to the latest episode of the Iron Crew Podcast!