Fixing Low Back Pain, Top 5 Easy Protein Foods, When to Intermittent Fast, & More – Iron Crew Podcast Episode 178

Learn how to identify and fix your low back pain, the pros and cons of intermittent fasting, and why failure is a good thing.


Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast Episode 177

Learn about my second week in custody...how I learned to never judge people, what my workouts were, and what jail food is like.


How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Sex Burns, & More – Iron Crew Podcast Episode 176

Learn the value of being a mentor to someone, how to apply the game of chess to your real life, fixing hip pain, and more!


Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More – Iron Crew Podcast Episode 174

Learn how to mobilize the hips after deadlift workouts, burn fat instead of muscle, and more!


Is Red Wine & Dark Chocolate Good for You? – Iron Crew Podcast Episode 171

Listen to the latest episode of the Iron Crew Podcast!