Learn how distance runners should apply weight lifting to their program, how to get a better nights sleep, and is it safe to workout barefoot?
Tag: parenting podcast
Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More – Iron Crew Podcast Episode 113
Learn how to preserve your energy by setting proper boundaries with yourself, why lunges are more valuable that squats, and what mobility drills are the best bang for your buck!
Staying Fit on a Road Trip, When to Ditch Your Macro Counting, How to Stay in the Moment, and More – Iron Crew Podcast Episode 112
Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.
Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111
Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103
This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.