Podcast

Staying Fit on a Road Trip, When to Ditch Your Macro Counting, How to Stay in the Moment, and More – Iron Crew Podcast Episode 112

Learn how to exercise while on a road trip, eat healthy while traveling, and be more mindful in this podcast episode.

Podcast

Reframing Anxiety to Make it Productive, How to Jump Start Muscle Building, How to Safely Lift with a Rounded Back, & More – Iron Crew Podcast Episode 111

Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!

Podcast

Hierarchy of Exercises Using the Iron Crew Fitness Pyramid, the Importance of Unplugging, Why Muscles Twitch After a Workout, and More – Iron Crew Podcast Episode 103

This episode discusses what the most important exercises are in your training program. Also discussed is why muscles twitch when not working out and why unplugging is necessary for optimum productivity.

Mental Health, Podcast

Domestic Violence, Cycle of Abuse, & How to Get Out of an Abusive Relationship – Iron Crew Podcast Episode 102

This episode is about identifying the signs of the "Cycle of Abuse" and how to get help.

Tuesday Takeover

The Benefits of Nootropics, the Philosophy of Mentorship, Getting Comfortable in Your Own Skin, & Overcoming Injuries in the Gym – Iron Crew Podcast Episode 77

Tuesday Takeover with Casey Colopy! Casey shares his experience with Nootropics, which are shown to improve cognitive function.  Danny talks about how to approach setbacks with injuries in the gym, as well as, his recent experience helping a woman get over a mental barrier with running.  They also discuss how to become more confident and… Continue reading The Benefits of Nootropics, the Philosophy of Mentorship, Getting Comfortable in Your Own Skin, & Overcoming Injuries in the Gym – Iron Crew Podcast Episode 77