Podcast

New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change – Iron Crew Podcast Episode 128

Danny explains the psychology behind New Year’s resolutions, and why an overwhelming majority of people never stick with them. He shares scientific research, personal anecdotes, and real world experiences to shed light on this unfortunate truth.

Finally, he discusses ways to successfully accomplish any goal using simple and practical approaches.

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When to Use Unconventional Training in Your Exercise Program Iron Crew Podcast

  Danny shares his passion for the use of odd objects and other unconventional training methods. But when is the right time to use them? Learn how to apply battle ropes, sled pushes, sandbags, yoke training, and much more. He also shares how to substitute these movements with more common gym equipment. – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
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  5. Exercises & Mobility Drills You Should Be Doing – DAILY!

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