Why Every Diet Works If You Stick With It and What They All Have in Common – Iron Crew Podcast Episode 131

Danny shares the secret sauce behind every diet that gets results. He also dives into which ones he prefers, which ones to avoid, and why almost every diet will work if you are patient enough.

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Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma 09:42
2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner 06:31
3. Prison Diary | Week 9 – No Time for Bullshit 46:48
4. Prison Diary | Week 8 – Welcome to The Big House 01:07:05
5. Prison Diary | Week 7 – There is Good in Everyone 35:03

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