Danny shares the unique challenges of staying fit after the age of 40. He dives into how to change your focus in the gym, kitchen, and in daily life in to live long & healthy.
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Serious Results for Serious Gym Goers: The Ultimate Free Workout Program – Iron Crew Podcast
Danny shares the program outline of his free online workout program, Burde Bootcamp. This is the same program that helped Danny get in the best shape of his life! This program is shared on the Iron Crew Athletics website each week, with full body workouts from start to finish. All you need is a pair of dumbbells! -Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
- Serious Results for Serious Gym Goers: The Ultimate Free Workout Program
- Fitness Over 40: Nutrition, Exercise, & Lifestyle
- How to Balance Cardio & Weights Without Sacrificing Muscle Mass
- The Truth About Protein: Consumption, BCAA’s, & Common Myths
- Why Every Diet Works If You Stick With It and What They All Have in Common
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Check out all Iron Crew Athletics fitness programs HERE.
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