Danny shares his secret tips on how to make an effective, full-body home workout using nothing but light dumbbells. If you are short on equipment (and time), this is a must listen!
Find your preferred podcast platform and click the link…
Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Get notified of new podcasts by entering your email address below!
Check out all Iron Crew Athletics fitness programs HERE.
Let me know what you think by leaving a comment below!