Podcast

At Home Training: Designing a Workout With Just a Light Pair of Dumbbells – Iron Crew Podcast Episode 137

Danny shares his secret tips on how to make an effective, full-body home workout using nothing but light dumbbells. If you are short on equipment (and time), this is a must listen!

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How Often Should You Work Out? Iron Crew Podcast

Danny dives into the age old question…how many days per week should we workout? The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness? – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
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  5. At-Home Training: Designing a Full Body Workout With Just a Light Pair of Dumbbells

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