Podcast

At Home Training: Designing a Workout With Just a Light Pair of Dumbbells – Iron Crew Podcast Episode 137

Danny shares his secret tips on how to make an effective, full-body home workout using nothing but light dumbbells. If you are short on equipment (and time), this is a must listen!

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Get Out of the Victim Mentality and Take Control of Your Life Iron Crew Podcast

Danny explains the psychological phenomenon known as the “Victim Mentality." He also shares how to get out of this way of thinking, where everything seems to be against you. Warning, it isn’t easy to get out of this mentality but it just may save your life. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – – – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Get Out of the Victim Mentality and Take Control of Your Life
  2. Build Size, Strength, & Explosive Power Using Bodyweight Exercises
  3. The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain
  4. The Dangers of CrossFit MetCons & CrossFit Programming
  5. Understanding Food, and Common Nutrition Myths Debunked

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Check out all Iron Crew Athletics fitness programs HERE.

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