Podcast

Do Scheduled Meal Plans Work? The Pros and Cons – Iron Crew Podcast Episode 138

Danny discusses the efficacy of a strict meal plan and whether or not it is truly sustainable. He also shares why it may be necessary to follow a strict meal plan if your ultimate goal is to be able to intuitively eat.

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Get Out of the Victim Mentality and Take Control of Your Life Iron Crew Podcast

Danny explains the psychological phenomenon known as the “Victim Mentality." He also shares how to get out of this way of thinking, where everything seems to be against you. Warning, it isn’t easy to get out of this mentality but it just may save your life. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – – – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Get Out of the Victim Mentality and Take Control of Your Life
  2. Build Size, Strength, & Explosive Power Using Bodyweight Exercises
  3. The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain
  4. The Dangers of CrossFit MetCons & CrossFit Programming
  5. Understanding Food, and Common Nutrition Myths Debunked

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