Podcast

Do Scheduled Meal Plans Work? The Pros and Cons – Iron Crew Podcast Episode 138

Danny discusses the efficacy of a strict meal plan and whether or not it is truly sustainable. He also shares why it may be necessary to follow a strict meal plan if your ultimate goal is to be able to intuitively eat.

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How Often Should You Work Out? Iron Crew Podcast

Danny dives into the age old question…how many days per week should we workout? The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness? – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How Often Should You Work Out?
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  3. Exercises & Mobility Drills You Should Be Doing – DAILY!
  4. Do Strict Meal Plans Work? The Pros and Cons
  5. At-Home Training: Designing a Full Body Workout With Just a Light Pair of Dumbbells

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