Exercises & Mobility Drills You Should Be Doing DAILY! – Iron Crew Podcast Episode 139

Danny shares the top exercises and mobility drills that everyone should be doing daily. This list applies to people from all walks of life. So whether you are an elite athlete or a desk jockey, listen up!

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How Often Should You Work Out? Iron Crew Podcast

Danny dives into the age old question…how many days per week should we workout? The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness? – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
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  2. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
  3. Exercises & Mobility Drills You Should Be Doing – DAILY!
  4. Do Strict Meal Plans Work? The Pros and Cons
  5. At-Home Training: Designing a Full Body Workout With Just a Light Pair of Dumbbells

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