Podcast

Don’t Rely on a Vaccine! How to Naturally Boost Your Immune System – Iron Crew Podcast Episode 140

It isn’t a matter of IF you will get exposed to an infectious disease, it’s a matter of WHEN. Even the most cautious people will eventually catch something, vaccinated or not.

Danny shares ways you can naturally boost your immune system. Ironically, doing these things will also improve your athletic performance, aesthetics, and overall wellness.

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How Often Should You Work Out? Iron Crew Podcast

Danny dives into the age old question…how many days per week should we workout? The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness? – Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. How Often Should You Work Out?
  2. Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
  3. Exercises & Mobility Drills You Should Be Doing – DAILY!
  4. Do Strict Meal Plans Work? The Pros and Cons
  5. At-Home Training: Designing a Full Body Workout With Just a Light Pair of Dumbbells

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Check out all Iron Crew Athletics fitness programs HERE.

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