Danny dives into the age old question…how many days per week should we workout?
The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness?
Find your preferred podcast platform and click the link…
How Often Should You Work Out? – Iron Crew Podcast
Get notified of new podcasts by entering your email address below!
Check out all Iron Crew Athletics fitness programs HERE.
Let me know what you think by leaving a comment below!