Danny discusses ways to intelligently incorporate High Intensity Interval Training (HIIT) into your workout routine. If you don’t properly incorporate this intense style of exercise into your program, you run the risk of overtraining and/or injury.
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Get Out of the Victim Mentality and Take Control of Your Life – Iron Crew Podcast
- Get Out of the Victim Mentality and Take Control of Your Life
- Build Size, Strength, & Explosive Power Using Bodyweight Exercises
- The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain
- The Dangers of CrossFit MetCons & CrossFit Programming
- Understanding Food, and Common Nutrition Myths Debunked
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