Podcast

Understanding Food and Common Nutrition Myths Debunked – Iron Crew Podcast Episode 147

Danny clears the air on some of the most common nutrition myths, back by science and experience. 

  • Does fat make you fat?
  • Do carbs make you fat?
  • Does eating after 6pm make you fat?
  • Do you have to eat protein 30 minutes after a workout?
  • Is there a certain food that builds muscle?
  • And more!

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Get Out of the Victim Mentality and Take Control of Your Life Iron Crew Podcast

Danny explains the psychological phenomenon known as the “Victim Mentality." He also shares how to get out of this way of thinking, where everything seems to be against you. Warning, it isn’t easy to get out of this mentality but it just may save your life. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – – – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Get Out of the Victim Mentality and Take Control of Your Life
  2. Build Size, Strength, & Explosive Power Using Bodyweight Exercises
  3. The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain
  4. The Dangers of CrossFit MetCons & CrossFit Programming
  5. Understanding Food, and Common Nutrition Myths Debunked

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