Understanding Food and Common Nutrition Myths Debunked – Iron Crew Podcast Episode 147

Danny clears the air on some of the most common nutrition myths, back by science and experience. 

• Does fat make you fat?
• Do carbs make you fat?
• Does eating after 6pm make you fat?
• Do you have to eat protein 30 minutes after a workout?
• Is there a certain food that builds muscle?
• And more!

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Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma 09:42
2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner 06:31
3. Prison Diary | Week 9 – No Time for Bullshit 46:48
4. Prison Diary | Week 8 – Welcome to The Big House 01:07:05
5. Prison Diary | Week 7 – There is Good in Everyone 35:03

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