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Understanding Food and Common Nutrition Myths Debunked – Iron Crew Podcast Episode 147

Danny clears the air on some of the most common nutrition myths, back by science and experience. 

  • Does fat make you fat?
  • Do carbs make you fat?
  • Does eating after 6pm make you fat?
  • Do you have to eat protein 30 minutes after a workout?
  • Is there a certain food that builds muscle?
  • And more!

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