Danny lives and breaths CrossFit, but he also has a problem with the manner in which most CrossFit gyms program workouts for their members. The truth is, most CrossFit workouts are ineffective and often times dangerous.
Learn the top ways you can avoid the pitfalls of most CrossFit programs with a more intelligent approach.
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How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast
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