Podcast

The Dangers of CrossFit MetCons & CrossFit Programming – Iron Crew Podcast Episode 148

Danny lives and breaths CrossFit, but he also has a problem with the manner in which most CrossFit gyms program workouts for their members. The truth is, most CrossFit workouts are ineffective and often times dangerous.

Learn the top ways you can avoid the pitfalls of most CrossFit programs with a more intelligent approach.

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Get Out of the Victim Mentality and Take Control of Your Life Iron Crew Podcast

Danny explains the psychological phenomenon known as the “Victim Mentality." He also shares how to get out of this way of thinking, where everything seems to be against you. Warning, it isn’t easy to get out of this mentality but it just may save your life. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! – – – Website – ironcrewathletics.com YouTube – Iron Crew Athletics Email – danny@ironcrewathletics.com Subscribe to the BLOG Get FREE home workout programming HERE Music provided by Kung Fu Vampire. Cover photography by A2Be Photo.
  1. Get Out of the Victim Mentality and Take Control of Your Life
  2. Build Size, Strength, & Explosive Power Using Bodyweight Exercises
  3. The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain
  4. The Dangers of CrossFit MetCons & CrossFit Programming
  5. Understanding Food, and Common Nutrition Myths Debunked

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