The Ultimate Core Routine: Get 6 Pack Abs, Increase Functionality, & Reduce Back Pain – Iron Crew Podcast Episode 149

Want to build 6-pack abs, a functional core, and reduce lower back pain? 

Danny shares his bulletproof core routine that will help you remain pain free, functional, and strong. He also breaks down how to get your abs to show even when you are carrying more body fat.

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Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma 09:42
2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner 06:31
3. Prison Diary | Week 9 – No Time for Bullshit 46:48
4. Prison Diary | Week 8 – Welcome to The Big House 01:07:05
5. Prison Diary | Week 7 – There is Good in Everyone 35:03

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