How to Make Fitness a Lifelong Journey – Iron Crew Podcast Episode 152

Do you want to be exercising tomorrow, next week, and next month? Or do you want to be exercising next year, in 10 years, in your 90’s?

Danny shares the type of mentality it takes in order to make fitness a lifelong journey, not just a phase. He also shares ways to adjust your exercise routine, nutrition, and lifestyle in order to remain healthy into the golden years.

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Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.

1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma 09:42
2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner 06:31
3. Prison Diary | Week 9 – No Time for Bullshit 46:48
4. Prison Diary | Week 8 – Welcome to The Big House 01:07:05
5. Prison Diary | Week 7 – There is Good in Everyone 35:03

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