Uncategorized

Exercise Routines for Those Who Get Bored Easily – Iron Crew Podcast Episode 156

Doing the same exercises over and over can be quite a boring grind. Danny shares some of his go-to ways to stay engaged with your fitness routine. He also explains how to program workouts so that you are still getting value, along with fun and excitement.

Find your preferred podcast platform and click the link…

• iTunes • Spotify • Google Podcast 

• Stitcher • Google Play • TuneIn Radio 

• iHeartRadio • Radio.com • Podbean 

• The Podcast App • Castbox • Overcast 

• SoundCloud • Breaker • Deezer

Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma Iron Crew Podcast

Every week I attend group therapy and learn something new every time. I am grateful for the opportunity to open up and be vulnerable during these sessions and I hope these short episodes provide value to your life. No matter what you are struggling with, just know we are all fighting similar battles.
  1. Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma
  2. Group Therapy Lessons – Ep 5 : Keeping People on the Back Burner
  3. Prison Diary | Week 9 – No Time for Bullshit
  4. Prison Diary | Week 8 – Welcome to The Big House
  5. Prison Diary | Week 7 – There is Good in Everyone

Get notified of new podcasts by entering your email address below!

Processing…
Success! You're on the list.

Check out all Iron Crew Athletics fitness programs HERE.

Let me know what you think by leaving a comment below!

Leave a Reply