Danny explains the inherent mechanical differences between men and women when it comes to their squat technique. He also shares the top exercises all women should be doing based on their specific anatomy. Finally, he helps coaches with specific cues to help female clients with their technique.
Find your preferred podcast platform and click the link…
Prison Diary | Week 2 – You Have to Die to Be Reborn – Iron Crew Podcast
- Prison Diary | Week 2 – You Have to Die to Be Reborn
- How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More
- Prison Diary | Week 1 – This Will Not Break Me
- Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More
- Prison Diary | Week 0 – Why Prison Made Me a Better Person
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