What to eat before and after a workout? This is one of the most common nutrition questions asked by gym goers.
Danny breaks down what to eat depending on your goals…performance, aesthetics, or overall health/wellness.
Find your preferred podcast platform and click the link…
Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Get notified of new podcasts by entering your email address below!
Check out all Iron Crew Athletics fitness programs HERE.
Let me know what you think by leaving a comment below!