Danny shares his experience as a group fitness instructor and why it is not a long term approach to fitness.
Whether your goal is general health, sport performance, or aesthetics, the group fitness model has serious limitations. Danny then discuses ways to incorporate your favorite group fitness classes into a more well rounded, structured routine so that you can have the best of both worlds.
Find your preferred podcast platform and click the link…
• iTunes • Spotify • Google Podcast
• Stitcher • Google Play • TuneIn Radio
• iHeartRadio • Radio.com • Podbean
• The Podcast App • Castbox • Overcast
• SoundCloud • Breaker • Deezer
Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
Get notified of new podcasts by entering your email address below!
Check out all Iron Crew Athletics fitness programs HERE.
Let me know what you think by leaving a comment below!