Danny shares his experience as a group fitness instructor and why it is not a long term approach to fitness.
Whether your goal is general health, sport performance, or aesthetics, the group fitness model has serious limitations. Danny then discuses ways to incorporate your favorite group fitness classes into a more well rounded, structured routine so that you can have the best of both worlds.
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How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast
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