Danny explains the best types of foods to eat when trying to build muscle. He also breaks down the concept of “fat burning foods” and whether or not they even exist.
If you are confused by all of the conflicting information out there on muscle building and fat loss foods, this is a great listen for you.
Find your preferred podcast platform and click the link…
Group Therapy Lessons – Ep 6 : How to Overcome Childhood Trauma – Iron Crew Podcast
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