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Not All Pain is Bad! Learn to Listen to Your Body to Tell the Difference Between Good and Bad Pain – Iron Crew Podcast Episode 168

Danny Burde

Ever wonder if the pain you are experiencing is worthy of resting, or if you should work through it?

Danny shares the importance of understanding the pain we are experiencing on our body. Not all pain is treated equally, and if we learn to listen to our body we can figure out pretty quickly whether or not we need to nurse the injury or power through.

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Published by Danny Burde

The creator of Iron Crew Athletics is dedicated to sharing health & wellness information from a physical, emotional, and psychological perspective. This information is offered in many ways, including podcasts, YouTube videos, blogs, and more.

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