Ever wonder if the pain you are experiencing is worthy of resting, or if you should work through it?
Danny shares the importance of understanding the pain we are experiencing on our body. Not all pain is treated equally, and if we learn to listen to our body we can figure out pretty quickly whether or not we need to nurse the injury or power through.
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How to Balance Cardio & Weights Without Sacrificing Muscle Mass – Iron Crew Podcast
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