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How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More – Iron Crew Podcast Episode 172

Knowing when to change your training routine is crucial to constant improvement.
Iron Crew Podcast – Episode 172

Danny explains why he chose to pursue a sub 5 minute mile, how to implement running into your stress management routine, and how to train when overly stressed. 

He also answers listener questions:

  1. What are the effects of eating foods in bulk?
  2. When is a good time to change up my workout routine?
  3. Is there benefits to fasted cardio, or is that “bro science”?

00:07 – The reason behind Danny’s 5 minute mile pursuit.

05:06 – Why running is the best way to get through tough times.

10:50 – How to workout when your life is overly stressful.

18:22 – Listener Question #1 – What are the effects of eating foods in bulk?

23:47 – Listener Question #2 – When is a good time to change up my workout routine?

30:28 – Listener Question #3 – Are there real benefits to fasted cardio?

35:43 – Danny announces a 2nd weekly episode!

39:56 – How to support the podcast.


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