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Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift? – Iron Crew Podcast Episode 91

This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.

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Food for Noobs – A Beginner’s Guide to Nutrition, Meal Prep, and Macros.

This is a beginners guide to nutrition, meal prep, and macro counting.

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Top 5 Tips to Getting in the Best Shape of Your Life

Learn the most effective ways to get in shape as fast as possible.