Podcast

Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift? – Iron Crew Podcast Episode 91

This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.

Nutrition

Food for Noobs – A Complete Beginners Guide to Nutrition, Meal Prep, and Macros.

This is a beginners guide to nutrition, meal prep, and macro counting.