This podcast is about how to lose weight while gaining muscle, how insulin affects weight gain, and what the best upper body weightlifting exercise is.
Tag: how to lose fat
Food for Noobs – A Beginner’s Guide to Nutrition, Meal Prep, and Macros.
This is a beginners guide to nutrition, meal prep, and macro counting.
Top 5 Tips to Getting in the Best Shape of Your Life
Learn the most effective ways to get in shape as fast as possible.