Episode 20 – CrossFit: The Good, The Bad, and The Ugly


In the last episode before his first guest interview, Danny explores the awesome, and terrible things that CrossFit has to offer.  Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach.  Danny gives an honest explanation of what good and bad things have come out of CrossFit.

He also goes over his working theory about why we sleep better in the rain, the new format for upcoming shows, and the in depth story of how he and Shannon met.  You will not want to miss this story!

Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order!

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