Exercise

Prioritize Your Workout Program Using the Iron Crew Fitness Pyramid

Learn how to prioritize your fitness using the right training principles.

CrossFit

5 Bodybuilding Exercises All CrossFitters Should Do

Learn the top bodybuilding exercises to help improve CrossFit performance.

Podcast

How Positive Thinking is the Difference Between Winning and Losing with Greg Amundson on the Iron Crew Podcast

This podcast episode features a motivational speaker who discusses developing positive habits to help you succeed in life.

Podcast

Pat Barber | Self Awareness – Iron Crew Podcast Episode 31

As a coach, athlete, and OG in the CrossFit community, Pat Barber is a living legend.  Danny and Pat talk all about life as they go down many rabbit holes on their upbringing, relationships, parenting, business, and fitness.  When it is all said and done, they agreed that being self aware is the common denominator… Continue reading Pat Barber | Self Awareness – Iron Crew Podcast Episode 31

Podcast

Episode 29 – Put in the Work with Jason Khalipa

Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008?  Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode.  Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how… Continue reading Episode 29 – Put in the Work with Jason Khalipa