Learn how to prioritize your fitness using the right training principles.
Learn the top bodybuilding exercises to help improve CrossFit performance.
This podcast episode features a motivational speaker who discusses developing positive habits to help you succeed in life.
As a coach, athlete, and OG in the CrossFit community, Pat Barber is a living legend. Danny and Pat talk all about life as they go down many rabbit holes on their upbringing, relationships, parenting, business, and fitness. When it is all said and done, they agreed that being self aware is the common denominator… Continue reading Pat Barber | Self Awareness – Iron Crew Podcast Episode 31
Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008? Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode. Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how… Continue reading Episode 29 – Put in the Work with Jason Khalipa