Get Your First Handstand Push Up With This 12 Week Progression

Learn how to safely and efficiently progress from a Headstand Hold to strict & kipping Handstand Push Ups in just 12 weeks.


5 Bodybuilding Exercises All CrossFitters Should Do

Learn the top bodybuilding exercises to help improve CrossFit performance.


Groiners vs Mt. Climbers – What is the Difference & How to Do Them Properly

This article clarifies the difference between Mt. Climbers & Groiners, and explains how to perform them properly.

1 on 1 Coaching

Initial Questionnaire

This is the initial questionnaire to remote 1 on 1 coaching. Start today!


Episode 26 – Building Community with Dave Musgrave

If you are involved in a community of any kind, this is an absolute must listen!  Danny sits down with the owner of Croga CrossFit, Dave Musgrave.  In this episode, we dive into how to build a strong community, retain members, and program for your average person.  Dave also talks in great detail about his… Continue reading Episode 26 – Building Community with Dave Musgrave