Learn the top bodybuilding exercises to help improve CrossFit performance.
Tag: crossfit training
Functional Bodybuilding, Training for Longevity, & How to do “Murph” as Prescribed with Marcus Filly on the Iron Crew Podcast
https://youtu.be/5mI99vM5O-U Danny linked up with Marcus Filly, the creator of functional bodybuilding and 6-time CrossFit Games competitor.ย Danny and Marcus talk all about what people really need out of their fitness program, what the most overused exercises are, and why he veered off the path to becoming a doctor to pursue his passion for fitness.ย … Continue reading Functional Bodybuilding, Training for Longevity, & How to do “Murph” as Prescribed with Marcus Filly on the Iron Crew Podcast
Episode 22 – Multiple Personalities with Chris Detmering
In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering. ย Chris shares his personalย story aboutย how he followedย his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity. ย Theyย also go down someย rabbit holes on life, breaking karate boards,ย relationships, puberty, dildos, and much more. ย Lastlyย Chris explains,ย for… Continue reading Episode 22 – Multiple Personalities with Chris Detmering
Episode 20 – CrossFit: The Good, The Bad, and The Ugly
In theย last episode beforeย his first guest interview, Danny exploresย the awesome, andย terrible things that CrossFit has to offer. ย Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach. ย Danny gives an honest explanation of what good and bad things have come outย of CrossFit. He… Continue reading Episode 20 – CrossFit: The Good, The Bad, and The Ugly
Episode 18 – Intrinsic vs Extrinsic Motivation
Danny dives into the pros and cons of intrinsic vs extrinsic motivatorsย and which one is right for you. Alsoย discussedย is theย attractiveness of groupies in the gamer community, the importance of an accountability parter, why he likes sad endings in movies, and his pro tips on how to get your kids to eat their vegetables. Remember to… Continue reading Episode 18 – Intrinsic vs Extrinsic Motivation