Learn the top bodybuilding exercises to help improve CrossFit performance.
Tag: crossfit competition
Episode 22 – Multiple Personalities with Chris Detmering
In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering. ย Chris shares his personalย story aboutย how he followedย his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity. ย Theyย also go down someย rabbit holes on life, breaking karate boards,ย relationships, puberty, dildos, and much more. ย Lastlyย Chris explains,ย for… Continue reading Episode 22 – Multiple Personalities with Chris Detmering
Episode 20 – CrossFit: The Good, The Bad, and The Ugly
In theย last episode beforeย his first guest interview, Danny exploresย the awesome, andย terrible things that CrossFit has to offer. ย Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach. ย Danny gives an honest explanation of what good and bad things have come outย of CrossFit. He… Continue reading Episode 20 – CrossFit: The Good, The Bad, and The Ugly
Episode 14 – The Makings of a Difficult Workout
Ever look at a workout and think, "That's it?" ย Only to be flat on the floor gasping for air after? ย Yea, me too. Danny shares his top 3 signs a workout will be difficult,ย what specific movements make a workout tough, and theย top 3 most difficult workouts he's ever done. He also tackles the topic ofย proper… Continue reading Episode 14 – The Makings of a Difficult Workout
Episode 9 – Bodybuilding Exercises for CrossFitters
Want to know what exercises you are lacking in your CrossFit routine? ย Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance atย your CrossFit gym. Danny also goes into the stress involved inย packing your 5 year old's lunch, how to always connect on a high five, and… Continue reading Episode 9 – Bodybuilding Exercises for CrossFitters