Learn the top bodybuilding exercises to help improve CrossFit performance.
In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering. Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity. They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more. Lastly Chris explains, for… Continue reading Episode 22 – Multiple Personalities with Chris Detmering
In the last episode before his first guest interview, Danny explores the awesome, and terrible things that CrossFit has to offer. Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach. Danny gives an honest explanation of what good and bad things have come out of CrossFit. He… Continue reading Episode 20 – CrossFit: The Good, The Bad, and The Ugly
Ever look at a workout and think, "That's it?" Only to be flat on the floor gasping for air after? Yea, me too. Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done. He also tackles the topic of proper… Continue reading Episode 14 – The Makings of a Difficult Workout
Want to know what exercises you are lacking in your CrossFit routine? Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance at your CrossFit gym. Danny also goes into the stress involved in packing your 5 year old's lunch, how to always connect on a high five, and… Continue reading Episode 9 – Bodybuilding Exercises for CrossFitters