Learn the top bodybuilding exercises to help improve CrossFit performance.
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7 Days of Home Gym Workouts – Minimal Equipment Needed
7 simple workouts that you can perform at home, regardless of ability level.
2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83
The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test. Often times, we forget how long the Open season is and how to navigate through it strategically. Danny has you covered with a very detailed guide on how to approach each day… Continue reading 2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season – Iron Crew Podcast Episode 83
Episode 20 – CrossFit: The Good, The Bad, and The Ugly
In the last episode before his first guest interview, Danny explores the awesome, and terrible things that CrossFit has to offer.  Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach.  Danny gives an honest explanation of what good and bad things have come out of CrossFit. He… Continue reading Episode 20 – CrossFit: The Good, The Bad, and The Ugly
Episode 16 – Qualities of a Great Leader
Danny goes into what qualities make a great leader.  A must listen for all fitness instructors, personal trainers, coaches, and anyone who is in charge of leading a group. Other topics discussed are the psychology of getting people to push harder, how to build trust with your clients, when is someone ready for a kipping pull up,… Continue reading Episode 16 – Qualities of a Great Leader