Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach. Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training volume vs intensity, and the lessons learned as a part of Cirque du Soleil. They also discuss the importance of women AND men being aware of menstrual cycles in order to help better manage energy levels, training, and interpersonal relationships.
Before their conversation, Danny talks about a harsh reminder regarding listening to your body before training, his biggest takeaway from meeting CT Fletcher, and when to use the high bar back squat vs the low bar back squat. A listener question is answered: How do you handle a client when they disagree with your instruction? Finally, Danny gives a huge shoutout to all of the mothers in his life!
Here is where you can find each segment in case you want to skip around. Enjoy!
:26 – The many layers of Jessica Rothenberg
1:37 – The importance of understanding menstruel cycles
2:43 – First interview up on Iron Crew Athletics YouTube channel!
3:19 – Danny’s “Week That Was” supported by Kingsfield Fitness
5:10 – How to listen to your body to avoid injury in the gym
8:52 – What “honor your future self” means
10:52 – Biggest takeaway from meeting CT Fletcher
15:14 – Happy Mother’s Day to all the Moms out there!
16:32 – Listener Question: How to handle clients disagreeing with you?
21:20 – When to use high bar back squat vs low bar back squat?
24:19 – Guest Interview supported by Rubel Roasting
26:30 – Conversation with Jessica Rothenberg
1:20:58 – How to support this podcast
Remember to use “ironcrew” discount code at check out for 10% off Rubel Roasting Coffee. Go to rubelroasting.com/coffee to order!
If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller. Go to kingsfieldfitness.com to order now!
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