This article is about simple, practical ways to reduce anxiety surrounding sleep.
Tag: anxiety
COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.
Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective
This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective
Gut Health: How Certain Foods Can Cause Anxiety, Depression, and Disordered Sleep with Helene Kusman on the Iron Crew Podcast
This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.
Post Traumatic Stress Injury (PTSI), Managing Workplace Anxiety, and Police Suicide Prevention with Michael Sugrue on the Iron Crew Podcast
https://youtu.be/tkWDMUr6cYY Danny sits down with Michael Sugrue, a retired Police Sergeant and former US Air Force Captain. Michael shares his experience with Post Traumatic Stress Injury (PTSI), depression, and anxiety. He gives advice on ways to cope with work related stress, the importance of talking openly about your emotions, and how to identify the warning… Continue reading Post Traumatic Stress Injury (PTSI), Managing Workplace Anxiety, and Police Suicide Prevention with Michael Sugrue on the Iron Crew Podcast