This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective
This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.
https://youtu.be/tkWDMUr6cYY Danny sits down with Michael Sugrue, a retired Police Sergeant and former US Air Force Captain. Michael shares his experience with Post Traumatic Stress Injury (PTSI), depression, and anxiety. He gives advice on ways to cope with work related stress, the importance of talking openly about your emotions, and how to identify the warning… Continue reading Post Traumatic Stress Injury (PTSI), Managing Workplace Anxiety, and Police Suicide Prevention with Michael Sugrue on the Iron Crew Podcast
Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach. Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training… Continue reading Jessica Rothenberg | Honor Your Future Self – Iron Crew Podcast Episode 40
2018 Miss Arkansas Figure Gold Medalist Audrey Kay Ross is a huge advocate for all things physical, psychological, and emotional health. Audrey opens up all of her vulnerabilities as we discuss coping mechanisms to help with depression and anxiety, common body image issues, and being a Highly Sensitive Person (HSP). She also talks about the… Continue reading Audrey Kay Ross | Battling Demons – Iron Crew Podcast Episode 30