Learn how to manage your anxiety, use resistance bands to build muscle, the benefits of round back lifting, and more!
Tag: anxiety
Reduce Sleep Anxiety by Creating a “Mindless Morning”
This article is about simple, practical ways to reduce anxiety surrounding sleep.
COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place
This podcast is about how to thrive in a romantic relationship during the COVID 19 epidemic.
Using Social Media as a Tool for Self Growth, the Psychology Behind Self Sabotage, & Finding Happiness by Reframing Perspective
This episode is about why we self sabotage, how to use social media for self-growth, finding happiness, and how to be successful by shifting perspective
Gut Health: How Certain Foods Can Cause Anxiety, Depression, and Disordered Sleep with Helene Kusman on the Iron Crew Podcast
This podcast episode is about gut health and how food can cause anxiety, depression, and disordered sleep.