This article is about simple, practical ways to reduce anxiety surrounding sleep.
Tag: overcoming anxiety
Stress Eating, Adrenal Fatigue, Managing Your Inner Monologue, & How Exercise can CAUSE Stress w/Susan Choi – Iron Crew Podcast Episode 70
This episode is about how to identify adrenal fatigue, understanding the different types of hunger, and managing your inner monologue.
Jessica Rothenberg | Honor Your Future Self – Iron Crew Podcast Episode 40
Danny chats with Jessica Rothenberg, a health and wellness coach who specializes in reverse dieting by using a holistic approach. Danny and Jessica go down many rabbit holes, including the correlation between social media and anxiety, daily routines for managing stress, what it’s like dating a man with children, the pros and cons of training… Continue reading Jessica Rothenberg | Honor Your Future Self – Iron Crew Podcast Episode 40